My guess is that we have all lived through more than a day and night of “when I kept silence my body wasted away.” Of course some are better at holding up under the heavy hand of the Lord than others but sooner or later the soul longs for relief and the confession that is good for the soul also blesses the body. That we resist so long, or at all for that matter, speaks to our stubbornness to submit to a Higher Power and conform our lives to the life of our Lord. But the consequence of silence is that we will be overcome in times of distress and the times of trouble, like the rush of mighty waters, will overwhelm us. The hiding places of our own design are not helpful and the deliverance we experience is an illusion. The “happy are those” only happens through absolute honesty with self and the Lord. However, (and here’s the part I don’t like) the Lord is not silent either but speaks to us through flesh and blood faithful friends we know we can trust to tell us the truth. That’s because we can confess a thousand times over to the Lord and no one’s the wiser. But if we confess what troubles us to a faithful friend our hiding place will be less lonely and the deliverance more permanent.